Most of the people know that it weight loss fast is bad for your health, but sometimes, people turn a blind eye to it, trying to get rid of excess weight, to your next party. What, then, is a quick way to lose weight, and what needs to be done to avoid the return of weight in a short period of time.
How to lose weight correctly and very fast
The correct and rapid weight loss are two different things. To download the proper weight involves a long and complex process, based on how the weeks, months, or even years, depending on the amount of pounds that you have been recruited, and who would like to lose. Weight loss fast-it is generally bad for the body, mood, and self-esteem. Lost it in a matter of days, the pounds come back, speed of light, grabbing hold of it with a few extras, and set out for a very long time. However, if your goal is to lose weight, to clear out to no more than two or three lbs before an important event, and go on to something more precious than a dress, you can have a chance to do that. Weight loss also going to come back, but at a party, a woman, appears in all its glory. Important! To throw away the excess weight as quickly as possible, but the results can be unpredictable.
The power-to-the-emergency-of-weight-loss
The Extra weight loss is generally like this:
- a person (man or woman) sitting on the starvation diet the week before an important event;
- to lose a pound or two in the early days, and sometimes resists all the time
- immediately after the event is over, return to the of life.
- you are gaining the weight they lost and then some on top;
- again, if you put it on a diet.
All of this is completely wrong. Two or three more kilos, you could get rid of, do not accumulate in hunger, but in the short term. There are many types of short-term strength of the diet plans of energy. Here is what you can help with:
- buckwheat the diet of the people during a period of several days, drink the water and eat wheat with no salt);
- the diet and the liquid is allowed to drink fruit juices, herbal teas, and water.)
- the protein in the diet diet to lean varieties of poultry, fish, and meat, with a little bit of green vegetables).
Please, pay attention! Weight loss fast all times in a manner that is consistent with the sharp restriction of carbohydrates in the foods and cut the calories. It is recommended to drink more fluids. Before any diet you should consult with your physician, this is especially important if there is a problem with the temporary health care, and chronic disease. For weight loss, it is necessary to remove from the diet all food of high-calorie products:
- contain no-sugar drinks (juices, alcohol, soft drinks);
- the fat in dairy products (yogurt, cheese, pasta, and cheese);
- flour products (bread, buns, and more);
- sweets (candy, chocolate, chewing gum, sugar);
- the meat products plant (hot-dogs, hams, sausages, etc.). It contains a large amount of fats and chemical additives that can inhibit the net. And yet they increase your appetite.
So as not to cause damage to yourself, it's worth consulting with your doctor first, and never sit in the same water. It is not possible to reduce the calorie content of 1000 calories per day.
What exercises can help you lose weight
Proper weight loss should be difficult. The fastest, most certain it is a how to lose weight – combine the sporting activity, with a restriction on the power supply. How to lose weight fast, if you are not able to walk in a group or individually with a trainer at the fitness club? What do you do if no one else can, and you don't want to help me? The answer is simple: you can either select the animals in the real world. They are good because they:
- you can study at any hour of the day, and even in the morning, don't hang on to the time at the clubs.
- don't have the time to get to the location of the practice, and from there to the house;and
- there's no reason to miss the class.
It quickly helps you to lose weight with cardio (running, fast walking), functional training in work with because of its own weight, and it's a little bit more of the load, in the form of a special physical inventory), strength training (weight lifting). But not all of them are recommended for beginners and people with excess weight. To the person above, did not practice sports, so it's worth it to train with your own weight, or by choosing the cardio. People with excessive weight, which exceed the normal by more than 20 pounds, so it is recommended that you only a short walk away. The race will be on the knees and the back. Today, the internet offers a wealth of independent training, and that meet all of the reporting and at any given time. However, before you blindly do what the screen displays is a professional coach, it is worthwhile to assess its characteristics and current state of health. You can do it with the condition of well-being, and in the absence of contra-indications.
Ab exercises, push-ups, jumps and squats will not help you reduce weight in a very short period of time. In the early days of the unusual load on it so the muscles, that have not previously been involved in the routine of life, to fight to his feet, hands, upper back, they are going to increase the size of the stomach can be, and you will become a little bit less (the muscle will come on the pitch), but the weigh-immerse yourself in a state of shock and the weight will be higher. This is due to the retention of fluid in the tissues. If you get rid of the excess fluid, it is not going to be easy. The reaction of each individual to the exercise of the individual, and unpredictable.
How much you can afford to lose a weight in 2 to 3 days
On an average, two-to-three days, a person can lose no more than two or three pounds. It depends on the age and sex. Men lose weight faster women's, teen's and children to instantly alleviate the burden, but the people, after thirty years of struggle, even with the two pounds a very difficult one. For more information. The man, whose weight is within normal limits for two-to-three days, you can't lose weight. The reason for this – the characteristics of the individual and the mundane continue to lose weight, you where to go." It is important to note that during the first two or three days out of the liquid, which is contained in the body's tissues. And the fat you do not lose too much. After the diet, you will end up, all relieved back to you in a few days. People with hormonal disorders, of which the weight is to be regulated not only by the strength of the desire, but it also can be used for the day of calories in a short period of time (two to three business days) generally lose very little: there's more mass in kilograms, if it can be done.
The time for each and every day
Wishing you were going to lose a few pounds quickly, the experts recommend that you give yourself to the people you think of as an exercise of the power of the will, and the purchase of the notebook. Most often, the diet that they are the people close to you and the family. In the first place, and they will tell you that it's nothing to do, and it's all very well, in the second place, it is the lure of the tasty meals that you lose weight is to be avoided. So, here's a tip: it's worth it to find a person who is going to fight along with the diet, and it's not going to deviate from the planned course.
How can you lose weight fast, sticking to a plan
The diet was pretty easy and transparent, it is recommended to do this all the time in the schedule. You can call this a "lose weight quickly, and to write down in a notebook, all of which must be respected.
To wit:
- we recommend that you make a note of your starting weight, even though, at times, the best indicator of the losses that serves as a wardrobe. The simplest, and the only one that was right – get on the scale this morning after all the procedures for hygiene and ingestion of food.
- during the first few days of the diet, it was not a painful hunger for the restriction of calories to a meal, it's worth it, there are at least five or six times a day. For this reason, in the framework of the time it's worth taking the time to have breakfast, lunch, and dinner, and you'll have the maximum amount of food and calories, and a couple of snacks.
What exercises can help you lose weight
- 9:00 am – breakfast
- 12:00 – lunch;
- 14 and 15 – minutes ' walking.
- 17:00 – afternoon snack (a snack);
- 19:00 – dinner.
Painted on paper, all the meals (even if one has decided to sit in the sweet buckwheat) does not have an fear, just like people's opinions on what it is, nothing. Turns out that for most of the day, something to chew on. If a person is determined to lose the weight quickly, and trying to find time to practice at home, then it is the same as the estimate of the schedule that he has with the facility will be incorporated into a class time. For example, at the time of the meal (if it allows you to work, etc.), sliding or removing it as a snack, or after dinner. For Super-motivated people for the first time, is able to practice it every day, several times a day, and someone who lasts a few weeks, or even months. These training sessions have been productive, you need to follow a few rules: there are no ahead of time, heavy foods, or don't have anything, and you don't eat within two hours after your workout. These emergency measures in order to adhere to this plan can only be a certain number of days out of the year, however, is that there are people who so like them, then they comply with your constantly.
How to avoid the return of weight
For more information. The question, as it does not allow for the return of the weight, it is also popular as a predicament, how to lose weight as soon as possible. The answer is: don't go back to a way of life that you had before the diet. Any short-term diet is that bad because the in-the-moment. Dropping a number of kilos, as much as pomestilas the right dress or suit, or a person, you instantly lose the motivation, exhale and begin to eat it, it is exactly the same as before. The weight lost is back, and the scales to show more of the dress, one more time, it is not appropriate, then the person becomes sad, and begins to self-flog-on: again, he decides to starve to death, but the body will rebel against you. Not only does it not give the marked-gram, but it also sets aside a few kg of the above, in the case of a new diet in and of itself is not bad. Do not allow the returning of pounds you have lost during a short-term diet of an emergency, it may look something like this:
- so don't go back to the old way of life-do not eat, but to make a clean break in the power supply, or will be, little by little increase that is included in the amount of calories;
- don't give up on your workout, and you will find a time in your life, when you finish for the motivation
- don't eat junk food, and it was decided to leave it for a while. In the fast-food, caloric "bombs," a type of chocolate bar, sausage, smoked sausage products, potato chips, sweets and carbonated soft drinks are not any good. And it will be wonderful if all of them are in or have passed away from life, or if you see it, and it rarely is, or is to be, in the form of the exception;
- not a gang to be at the top of the fatty, salty, and sweet, the next day after the end of the diet;
- limit your intake of alcoholic beverages. A glass of dry wine for dinner, you can't be anything wrong with it, but if those glasses too many, and if they appear on a regular basis on the table, and then in the stomach, and the result is one of the weight gain is due to excess of fluids in the diet. Plus, drinking a small amount of alcohol, the person is no longer in control of the amount of food that you eat more than you planned.
In short, it is necessary to note the following: to lose weight as soon as possible, but each person has their own way, realize that the speed of the process. By someone else, is to lose four pounds in two days, and on the other, the same ten for a couple of months. To lose weight in the short term, the need to limit sharply the number of hospitals in the kilocalories per day, and increase your intake by adding the daily high-intensity exercise.